
Welcome to Our Kava Blog
What is the right amount of kava?
People often ask us how much kava powder they should be using per session. This is a really difficult question to answer. While the commonly published "maximum recommended daily dose of kavalactones" is 250mg, this is much less than the amount traditionally consumed. Why is there such a discrepency between the Western recommendations and the practices of kava's traditional consumers? In this post we will try to explain the rationale behind different kinds of recommendations and share our own perspective on the question of kava dosage.
The complex presence of kava in the Western World: A fascinating perspective of Dr Huffman
A couple of weeks ago we went to one of the Pacific islands that lost its kava culture 150 years ago with the arrival of the European missionaries. But while nobody drinks kava there today, we have good reasons to believe that their forests still have some of the ancient local cultivars and hence we wanted to try to find them. We weren't very successful (i.e. didn't manage to find the actual plants), but found people who might be able to assist us with future searches and/or even send us some samples. On the way back to Auckland I had a bit of time so I finally managed to read a series of articles by Kirk Huffman, a prominent anthropologist and a respected expert on kava's history, culture and modern use. Kirk presents a very interesting overview of kava's history and effects as well as a thought-provoking account of the developments that led to kava's increasing popularity and the so-called "ban" in Europe (now lifted).
I thought you might find some of his observations interesting, so I've collected a few longer quotes:
How to make your kava session great
Today we are looking at how to make each (evening) kava session perfect, based on our own experiences. This guide is meant to be of use to those who want to drink kava at home, by themselves or with their partner/friend.
How to choose the right kava?
Many new kava users are very confused by the great variety of kava types, strains and forms and often need to spend hours online trying to figure out which kava to try. We've decided to write this quick article to sum up some of the basic info on the differences between various kavas available on the market.
Kava and performance anxiety
Nicholas Ross Smith, a lecturer at the University of Auckland and the Auckland University of Technology and one of the founding members of our Society is no stranger to public speaking (both at the university and in the NZ media) and to performance anxiety. We've asked him to share some of his thoughts on whether kava could be of any use in such situations.
Can kava get you high?
A guest post by Garry Stoner from TK Labs
Does kava get you "high"?
An often asked question, but one that requires some definitions. Most people have no qualms about applying the term to the use of controversial substances like marijuana or to the abuse of common substances (such as sniffing glue), but hesitate to use the word when describing the effects of legally prescribed drugs which induce similar effects. To me, this carries the implication that if you're ingesting a substance under the direction of a "doctor", what you are feeling isn't "high".
Think you've tried kava?
A guest Post by Garry Stoner of TK Labs.
As its popularity increases, you don't have to look very far to find someone who's "tried" kava. Both in person and online, many are giving their account of kava experiences. But the sad thing is, many are wrong - they haven't actually tried kava. Kava, in one form or another, is available from a vast number of sources, but a surprisingly small percentage of products actually qualify as true kava, at least in the South Pacific sense.
Nakamal Diaries
According to some of the most respected kava scientisits and popular knowledge kava was first domesticated thousands of years ago on the islands of what we know today as The Republic of Vanuatu. Not surprisingly, Vanuatu until today boasts one of the most vibrant kava cultures in the world. The islands of Vanuatu are known not only for a great variety of different kava strains, but also for their famous kava rituals and practices. Vanuatu is also known as practically the only place in the South Pacific where kava is made from fresh (i.e. not dried) roots. As such, it has both a unique flavour and incredible potency. In late December some of us decided to travel there to learn more about the local kava scene and talk to some of the local kava drinkers, farmers and vendors. Below we publish a few of the key observations we made in between shells of fresh kava.